2008: Placed fourth in the 3,000 meter steeplechase at Holy Cross (April 19) with a time of 10:39.65 ... took fifth in the 3,000 meter steeplechase at the Brown Springtime Invitational (April 27) with a time of 10:29.38 ... took third in the 3,000 meter steeplechase at the Husky Spring Open (April 27) with a time of 11:01.46 ... ran a personal-best 2:43.01 in the 1000 at the Valentine Invite (Feb. 8) ... personal-best time of 2:05.66 in the 800 at MIT (Feb. 16).

2007: Finished second in the 3,000 meter steeplechase at the Holy Cross Quad (April 21) with a time of 10:29.57 ... ran a season-best time of 2:46.10 in the 1,000 at the Reebok Indoor Games (Jan. 26).

2006: Ran a personal-best time of 4:44.33 in the one mile at the Reebok Indoor Games (Jan. 27) ... personal-best time of 4:24.18 in the 1,500 at UNH (Jan. 21).

Before Holy Cross: Member of the 2004-05 varsity track team at Saint Anthony's H.S. ... co-captain in 2004 ... received All-League honors in 2004 ... honored by the Newsday as a student-athlete in 2005 ... his JV team went undefeated and were league champions in 2003 ... second place NSCHSAA champs in 2004 ... third place varsity team CHSAA Intersectional Champs 2004 ... ran a 17:25 in the 5,000 at Brown Invitational and 18:15 at Sunken Meadow State Park ... Valedictorian ... ranked 1/510 students.